Greggs Menu
Updated 14 July 2026

Greggs Sandwiches Menu

The Greggs sandwiches menu runs 19 items across baguettes, rolls, flatbreads and classic sandwiches, priced from £2.45. The quiet advantage sits in the bread: baguettes bake in shop through the morning, which no meal deal fridge in the country can say.

The baguette board leads on flavour: chicken mayo at £3.60, the club with bacon at £3.70, tandoori and Mexican spice, tuna crunch and the vegetarian cheddar salad. Oval bites and flatbreads run lighter, and the classic line covers the soft bread traditions.

The Sandwich and Drink deal at £4.25 bundles the classics with any drink. Every price below updates from live shop data, with full nutrition on each item page.

19Items
£2.45From
404Avg kcal
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All Greggs Sandwiches Menu Items (19)

Roast Chicken Mayonnaise Baguette

Handmade with roast chicken breast in mayonnaise with fresh salad leaves. No secret…

  • 458 kcal
  • 24g protein
  • 62g carbs
4.2 · 9 ratings

Mexican Chicken Baguette

Spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños…

  • 492 kcal
  • 28g protein
  • 73g carbs
4.0 · 8 ratings

Tandoori Chicken Baguette

Treat yourself to a baguette that’s big on flavour with our Tandoori Chicken Baguette.…

  • 459 kcal
  • 25g protein
  • 65g carbs
4.4 · 7 ratings

Mexican Chicken Oval Bite

Slices of Mexican style chicken breast, chipotle chilli sauce, spicy mayo and mixed…

  • 462 kcal
  • 26g protein
  • 63g carbs
4.8 · 8 ratings

Tuna Crunch Roll

Tuna in red pepper relish and mayonnaise, with tangy red onion and fresh salad leaves…

  • 318 kcal
  • 21g protein
  • 43g carbs
4.0 · 9 ratings

Roast Chicken Salad Roll

Roast chicken breast in seasoned mayonnaise, tomato, sliced cucumber and fresh salad…

  • 357 kcal
  • 22g protein
  • 44g carbs
4.0 · 4 ratings

Mexican Chicken Flatbread

Spicy chicken, chipotle chilli sauce, fresh salad leaves, mixed peppers and spicy…

  • 374 kcal
  • 24g protein
  • 49g carbs
4.2 · 10 ratings

Tandoori Chicken Sandwich

Roast chicken breast in tandoori style mayonnaise and fresh salad leaves lovingly…

  • 350 kcal
  • 18g protein
  • 47g carbs
4.2 · 5 ratings

Pesto Chicken Flatbread

Pesto style chicken mayonnaise and salad with slow roasted red tomato wedges in a…

  • 376 kcal
  • 23g protein
  • 42g carbs
4.2 · 6 ratings

Sandwiches Prices & Calories

Item Price Calories
Tandoori Chicken Sandwich £2.45 350 kcal
Tuna Mayonnaise & Cucumber Sandwich £2.45 329 kcal
Free Range Egg Mayo Sandwich £2.45 358 kcal
Roast Chicken Salad Sandwich £2.85 349 kcal
Tuna Crunch Roll £3.40 318 kcal
Honey Roast Ham and Egg Salad Roll £3.40 333 kcal
Roast Chicken Salad Roll £3.40 357 kcal
Roast Chicken Mayonnaise Baguette £3.60 458 kcal
Mature Cheddar Cheese Salad Baguette £3.60 441 kcal
Tandoori Chicken Baguette £3.60 459 kcal
Mexican Chicken Oval Bite £3.60 462 kcal
Mature Cheddar Cheese Ploughmans Oval Bite £3.60 456 kcal
Roast Chicken & Honey Mustard Mayo Oval Bite £3.60 411 kcal
Mexican Chicken Flatbread £3.60 374 kcal
Pesto Chicken Flatbread £3.60 376 kcal
Ham and Cheese Baguette £3.70 482 kcal
Mexican Chicken Baguette £3.70 492 kcal
Roast Chicken and Bacon Club Baguette £3.70 457 kcal
Tuna Crunch Baguette £3.70 413 kcal

Prices vary by shop. Data from publicly available Greggs information · Updated 14 July 2026 · Report an error

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Sandwiches at Greggs

Fresh baked bread against chiller cabinet bread is not a fair fight, and Greggs knows it. The crust on a lunchtime baguette does more for the sandwich than any filling upgrade could, which is why the baguette board outsells the classics despite the higher prices.

Appetite mapping helps: flatbreads and bites for light days, classics for tradition, baguettes for proper hunger, and the hot pressed versions on the hot food menu for winter. The protein counts on the chicken baguettes lead the entire shop.

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Greggs Sandwiches FAQs

What sandwiches does Greggs sell?
Nineteen items: seven baguettes, three oval bites, two flatbreads, soft rolls and the classic sandwich line, all priced live above.
What is the best Greggs baguette?
The Roast Chicken and Bacon Club at £3.70 leads sales; the Tuna Crunch at £3.70 owns the fish vote.
Are the baguettes baked fresh?
In shop through the morning, which is why the crust crackles at lunch. Stock baked earliest eats best before mid afternoon.
What is the cheapest sandwich?
The Free Range Egg Mayo Sandwich at £2.45 anchors the classic line.
Which sandwiches are vegetarian?
The cheddar salad baguette at £3.60, the cheese ploughman’s bite and the egg mayo classic.
Does Greggs do a sandwich meal deal?
Yes: Sandwich and Drink at £4.25, baguette deals from £4.40, and The Big Deal at £5.25 with a side included.
What has the most protein?
The chicken baguettes lead: the club and the chicken mayo both clear serious protein counts, listed on their pages.

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