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Greggs Apple & Cinnamon Flavour Porridge (Ready to eat)
We've made this classic breakfast even more delicious, sprinkled with pieces of dried apple and ground cinnamon.. Oh, and it's Gluten Free.
Allergens: Oats, Milk
About This Dish
The Greggs Apple and Cinnamon Porridge costs £1.65 and holds 232 calories of creamy oats with apple pieces and warm cinnamon through them. It is the thinking commuter's porridge: sweeter than plain, more interesting than syrup, autumn in a pot all year round.
Real apple texture makes the difference, soft pieces through the oats rather than vague flavouring, with cinnamon that warms instead of shouting. Of the three pots it reads most like something you would make deliberately at home on a good morning, minus the pan.
The porridge deal wraps any pot with a hot drink, and breakfast hours run it to around 11am. Alongside the Overnight Oats at £2.40 it forms the healthier wing of the morning counter. Prices across the range update live on the breakfast menu.
Greggs Apple & Cinnamon Flavour Porridge (Ready to eat) Nutrition Info
232 kcal Calories 12% RI
4.4g Fat 6% RI
1.4g Saturates 7% RI
37g Carbohydrates 14% RI
11g Sugars 12% RI
8g Protein 16% RI
0.47g Salt 8% RI
* Values approximate, per 234g. Data from publicly available Greggs information · Updated 21 July 2026. Report an error.
How to Make Apple & Cinnamon Flavour Porridge (Ready to eat) at Home
Porridge at home costs pennies; the apple and cinnamon version is one stir away from plain oats.
Ingredients
Method
0 of 3 steps
Tips
- Low and slow beats fast and stuck.
- A knob of butter at the end makes it taste shop bought.
- Microwave version: 3 minutes, stirring halfway.
Variations
- Top with banana and a spoon of peanut butter.
- Swap milk for half water to lighten it.
- A handful of berries turns it into breakfast pudding.
Serving ideas
In a mug on the commute, exactly like the shop pot but warmer for longer.
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Apple & Cinnamon Flavour Porridge (Ready to eat) FAQs
How much is the Apple and Cinnamon pot?
It costs £1.65, level with the other flavoured porridge, and joins the porridge deal with any hot drink.
How many calories does it carry?
The pot holds 232 calories with real apple pieces through it. Full figures show above.
Does it contain real apple?
Yes, soft apple pieces rather than flavouring alone, with cinnamon spice through the oats. Oats and milk lead the allergens.
Is it the healthiest porridge option?
It sits between plain and syrup on sugar. The Overnight Oats at £2.40 take the health crown on the morning counter.
When can I buy it?
Breakfast hours from opening to around 11am, while pots last.
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