Greggs Sausage Roll

About This Dish

The Greggs Sausage Roll costs £1.35 and packs 348 calories into one of the most recognisable snacks in Britain. Seasoned pork sausage meat sits inside layer after layer of light puff pastry, baked in shop through the day so the counter rarely holds a cold one. Greggs sells millions of these every week across more than 2,500 UK shops, and for a lot of customers the words Greggs and sausage roll mean the same thing.

The build stays simple on purpose. The sausage meat runs the full length of the roll, so the final bite tastes exactly like the first. The pastry bakes to a deep golden brown, crisp and flaky at the edges, soft where it meets the filling. Grease marks the paper bag within a minute of purchase. That is part of the experience, not a flaw. At 103g it counts as a proper snack rather than a nibble, and plenty of people make two of them a full lunch.

Anyone searching how many calories in a Greggs sausage roll gets a straight answer here: 348, with the full nutrition info panel further down this page covering fat, saturates, sugars and salt from official published data.

The flavour profile leans savoury and peppery. There is no heavy herb mix or smoke, just seasoned pork against buttery pastry, which is exactly why it works at 8am on a station platform and equally well after a night out. The texture contrast does the heavy lifting: crackly pastry shell, dense and juicy centre, a finish that asks for a hot drink beside it.

The sausage roll also anchors the wider Greggs savouries range. The Steak Bake and the Cheese and Onion Bake follow the same formula of hot filling inside handheld pastry, but neither carries the same cultural weight. The roll has a plaque outside the Newcastle Quayside shop, a regular slot in British sitcom scripts, and a vegan twin whose ingredients swap the pork for seasoned Quorn, a launch that made national headlines in 2019.

Value is the closing argument. At £1.35 it undercuts nearly every hot snack on the high street, and the price has stayed famously low even through recent years of food inflation. Pair it with a Regular Latte for a classic combination, or add a Triple Chocolate Muffin when one course feels short. Both sit a few taps away on the full Greggs menu.

Greggs Sausage Roll Price

Greggs Sausage Roll Calories

Greggs Vegan Sausage Roll Ingredients