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Greggs Fruity Flapjack
Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair it with tea, coffee or a bottle of refreshing Fairtrade juice – tuck in now and thank us later.
Allergens: Milk, Oats
About This Dish
The Greggs Fruity Flapjack costs £1.50 and packs 253 calories of oats, syrup and dried fruit into the classic tray bake. The snack that carries a faint halo of virtue while remaining, honourably, a treat.
The oats bake chewy rather than dry, the fruit lifts it past plain flapjack territory, and the density means it actually holds hunger the way lighter snacks pretend to. Hikers, drivers and 4pm desks form its natural constituency.
Snack shelf companions run from crisps to the caramel bar. Live prices on the snacks menu.
Greggs Fruity Flapjack Nutrition Info
253 kcal Calories 13% RI
11g Fat 15% RI
3.5g Saturates 18% RI
34g Carbohydrates 13% RI
24g Sugars 27% RI
3.9g Protein 8% RI
0g Salt
* Values approximate, per 60g. Data from publicly available Greggs information · Updated 23 July 2026. Report an error.
How to Make Fruity Flapjack at Home
Flapjack is the most forgiving bake in Britain: one pan, one tin, no precision required.
Ingredients
Method
0 of 4 steps
Tips
- Underbake slightly for chewy, longer for crunchy corners.
- Score while warm, cut when cold.
- Foil wrapped bars last a week in a tin.
Variations
- Chocolate drizzle over the top.
- Seeds in place of half the fruit.
- A spoon of peanut butter in the melt.
Serving ideas
Walks, desks and anywhere a banana feels insufficient.
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Fruity Flapjack FAQs
How much is the Fruity Flapjack?
It costs £1.50 from the snack shelf.
How many calories does it carry?
The flapjack holds 253 calories; oats and syrup are honest about themselves. Full figures above.
Is it healthier than the sweet counter?
Marginally: oats and fruit bring fibre the doughnuts skip, though syrup keeps it firmly a treat.
Does it contain nuts?
The full allergen list for the current recipe shows above; oats and milk lead it.
Best moment for a flapjack?
The 4pm slump or mile eight of a walk. It holds hunger better than anything else on the snack shelf.
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