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Greggs Ham & Cheese Toastie
Honey roast ham and mature Cheddar cheese sandwiched between white bread with sourdough, topped with béchamel sauce and grated mixed cheese. A lunchtime champion.
Allergens: Soya, Wheat, Milk
About This Dish
The Greggs Ham and Cheese Toastie costs £3.80 and presses 543 calories of ham and melted cheese between toasted bread. The toastie is café comfort's final form, and Greggs sells it at a price the cafés stopped offering years ago.
The press does the magic: crisp shell, molten centre, the structural integrity a cold sandwich never achieves. Ham and cheese remains the reference toastie for a reason: salt, fat and crunch in perfect civic order.
It runs on the hot counter through lunch and afternoon. Tomato Soup at £3.15 beside it is winter's complete answer, and the hot line's baguettes cover bigger appetites. Live prices on the hot food menu.
Greggs Ham & Cheese Toastie Nutrition Info
543 kcal Calories 27% RI
20g Fat 29% RI
11g Saturates 55% RI
58g Carbohydrates 22% RI
6.2g Sugars 7% RI
31g Protein 62% RI
2.5g Salt 42% RI
* Values approximate, per 207.36g. Data from publicly available Greggs information · Updated 29 June 2026. Report an error.
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Ham & Cheese Toastie FAQs
How much is the Ham and Cheese Toastie?
It costs £3.80 from the hot counter, undercutting café toasties across the road by a pound or more.
How many calories in it?
The toastie carries 543 calories. Full official figures show above.
Is it pressed fresh?
Toasties come hot from the counter through lunch and afternoon service.
What are the main allergens?
Wheat and milk lead, as toasted cheese demands; the full list shows on this page.
Soup and a toastie: worth it?
The pairing with Tomato Soup at £3.15 is the best cold weather order on the menu for the money.
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